Will Owning A Cat Can Help Me With My Anxiety Or Depression?

How Adopting A Cat Can Help With Depression Or Anxiety

When people feel depressed or anxious, they often also feel alone. Living with a cat can offer a sense of constant companionship. Every time you come home, you’ll know that your cat is waiting there for you with a loving presence–even if all they’re really after is dinner.

Additionally, caring for a cat brings a sense of schedule to your life, and a regular routine often goes out the window when people feel anxious or depressed. Knowing that your cat relies on you for breakfast, to clean our their litter box, and to groom them can help bring regularity and purpose to days that might otherwise seem aimless.

Finally, petting or hanging out with a cat on the couch definitely imparts a sense of calmness and well-being. Studies have shown it can increase your levels of serotonin and dopamine. These two hormones can help alleviate depression.

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